We live in a crazy world—which the coronavirus pandemic has made even crazier. People who are struggling with self-isolation, lockdowns and quarantines are seeking some peace, and some are turning to social VR platforms and virtual worlds as places to practice meditation and mindfulness, and to connect with like-minded souls, at a time when social distancing makes group practices in the real world difficult.
Please note that I will not be covering solo, standalone VR meditation apps like Guided Meditation VR and Nature Treks VR, since that is a separate category from the more open-ended social VR platforms and virtual worlds I write about on this blog. (By the way, I use and recommend both programs highly for meditation.)
AltspaceVR and EvolVR
Why Meditate in Virtual Reality?
Meditation can be beneficial alone or with others. VR is a convenient way to meditate with others. Social Meditation has a long history and is part of the foundation of the monastic experience. Meditation can be practiced by individuals at any time. In fact, we are ultimately meant to be living each moment mindfully, which means meditatively. Meditating with other people can act as an amplifier that can help strengthen our own practice.
How Can I Meditate with a Brick on My Head?
We often use the breath as an object of meditation. The VR headset is just another distraction.There is always something that’s not supposed to be going on when we meditate, like a bad back or a bad day or a bad relationship. The practice of meditation teaches us to manage our attention, to help us put it where we want it to be. So a VR headset is just another itch to be noticed.
It is a program which I believe had its start in Sansar, based on the following short promotional video, but it has since moved over to AltspaceVR:
EvolVR hosts one or two guided meditations every day, as well as daily group discussion circles on various topics (here is their calendar of upcoming events). They also have a Discord server you can join, with a little over a hundred members.
ENGAGE and MindWise VR
The ENGAGE educational social VR platform has been home to mindfulness workshops hosted by Caitlin Krause, which I have heard good reports about:
There is certainly no shortage of worlds in which to practice meditation and mindfulness in Sansar, just do a search on “meditation” in the Sansar Atlas (you can also try searching the Sansar Atlas using the term “mindfulness”, for even more suggestions of places):
In this case, especially if you prefer solo to group meditation, the fact that Sansar is not as popular as other social VR platforms, such as VRChat and AltspaceVR, means you can probably snag a semiprivate space to practice meditation and mindfulness on your own without too much trouble. Also, Sansar’s frankly gorgeous graphics and advanced lighting model mean that some truly beautiful, evocative, and mood-enhancing virtual environments are available for you to use for your practice.
Of particular note is the Meditation Station, created by DisneyHuntress, which offers links to five different meditation spaces, including a yoga studio, a forest, a labyrinth, a group meditation room, and even an ecstatic dance space to give your full-body tracking a workout!
We end with the venerable, long-running virtual world of Second Life, which is home to so many virtual spaces devoted to meditation and mindfulness, some of which have been in operation for many years. So I trotted out my shaman avatar (because, OF COURSE, I have a role-playing alt who is a shaman!), and I set out to visit a few of them on a field trip.
Divine Mother has been around just about forever (since 2007), and the four-sim region features a healing pyramid, chakra meditation pillows, belly dancing, a pagoda for tai chi, an inspiration garden (with guided light meditation in English, French, Italian, Dutch and German), a dance floor featuring Bollywood music, a multi-story shopping mall with Indian fashions, a glass labyrinth, a marina, and even an international airport (?!). Handy teleporter panels whisk you away to dozens of meditation spots scattered all around the landscape.
Free Spirit Farms is the hippie/bohemian commune you never knew you needed! If you join their free group, the owners even let you set your home location to this sim (which comes in handy sometimes). On the grounds is a campground, cottages to rent, a large rustic lodge, and game tables, all located in a beautifully landscaped, park-like environment and set to a groovy Sixties soundtrack. Free Spirit Farms offers a couple of live performers every Monday evening at 7:00 and 8:00 p.m. SLT.
You are spoiled for choice at Shambhala Sanctuary! Teleporters at the spawn point take you to (among many other places):
- a chakra pavilion
- an underwater sanctuary
- a healing pool
- a poetry barge
- a spot where you can play the game Go
- DreamLand, where you travel down the wishing well to a charming seaside community and boardwalk
The sanctuary building itself helpfully offers a wall with information (and SLURLs) about many other meditation and mindfulness sims and communities in Second Life:
Among these places are:
- The Floating Lotus Art Gallery
- Citta Bhavana Ashram
- Hikari, a Japanese meditation garden
- Commune Utopia
- Nirvana Island
So, as you can see, there is lots to see, do, explore, and experience in SL! Peace out, man. Om shanti shanti shanti…