Today is officially Day 309 of my working in self-isolation from my apartment for my university library system: 309 days, or 7,416 hours, or 444,960 minutes.
I have not left my home in the past month, except to drop my trash bags into the nearest dumpster, and to start the engine on my car in the parking lot and let it run for 10-15 minutes, to make sure that my car battery doesn’t lose its charge during our bitterly cold Winnipeg winter. (As a matter of fact, I am typing the first part of this blogpost out on my WordPress app on my iPhone, sitting behind the steering wheel of my car in my apartment’s outdoor parking lot, while my car is warming up.)
I’ve actually completely lost track of how long it’s been since I’ve been in the vicinity of another human being! The province of Manitoba is still under a code-red pandemic lockdown, and I don’t expect that any of the social distancing and other restrictions will be relaxed or lifted anytime soon. Vaccination is still mostly limited to front-line healthcare workers, and it is happening here at a frustratingly slow pace, with announcements of vaccine delivery delays by Pfizer over the next few months.
My car battery recharged, I come inside from the -18°C/-1°F cold, shed my parka, gloves, and face mask, and thoroughly wash my hands, singing Happy Birthday to myself twice under my breath.
I have been going through a rough patch these past few weeks, which started as I concluded my Christmas holidays and returned to my full-time paying job with the University of Manitoba Libraries. I know that many people are in much worse circumstances than I am during this pandemic, and I know that I am lucky to be able to work from home. But I do not feel very lucky at the moment. All of the classic symptoms of depression are present: low mood, lack of motivation, insomnia.
My brand new Valve Index VR headset and my fancy Knuckles hand controllers sit on my desktop, infrequently used since I installed them in early January.
I do believe that using my then-new Oculus Rift headset four years ago was instrumental to my recovery from my last bout of serious clinical depression, as I wrote on my blog back in May 2018:
I first got my Oculus Rift headset back in January 2017, when I was on sick leave for depression from my job, and my life was feeling pretty bleak. Shortly afterwards, I also got the Oculus Touch hand controllers to be able to handle objects in VR.
I have no scientific proof, but I do believe that using that VR headset regularly—creating art using TiltBrush and Oculus Medium, using apps like Guided Meditation VR and Nature Treks VR, and interacting with other avatars and exploring new experiences in High Fidelity and the then-closed Sansar beta—was indeed a beneficial factor in my most recent recovery from depression. The best way I can describe it was that VR got my neurons firing again!
Now, I am not feeling as depressed as I did four years ago, but I can already see the warning signs. Therefore, I intend to slip on my Valve Index and explore as many social VR platforms, games, and creative apps as I can over the next few long, cold months, as a sort of preventative inoculation against isolation, depression and acedia. And, of course, blogging about them here.
Stay tuned for reports from my virtual excursions and adventures!