COVID Feel Good: A Free Self-Help Virtual Reality App to Treat the Psychological Stress Caused by the Coronavirus Pandemic

The homepage of the COVID Feel Good website

A new, free virtual reality app aims to help those struggling with pandemic-related stress to get their symptoms under control. VRScout reports:

There’s no question about it. The current COVID-19 pandemic has us going through a roller coaster of feelings right now. Not only have we been cut off from normal social gatherings such as family gatherings, concerts and after work hangouts, but it’s preventing us from traveling, putting a damper on many holiday travel plans. 

Thankfully, we have now have access to an extensive array of VR technology that allows us to escape our dreary reality. A recently published research paper shows that using VR to hang out with friends through socialVR platforms, go to concerts, play games, or “visit” other parts of the world actually has a positive impact on your level of happiness.

Italian researchers worked with 400 participants over a three month period as part of this in depth study. Users were encouraged to view 360 photos and videos of other countries, visit virtual gardens and beaches, spend time with other VR users in platforms such as VRChat or Mozilla Hubs, and isolate themselves in a virtual location referred to as the “Secret Garden” to reflect privately.  

Here’s a link to the research paper mentioned in the VRScout article, written by Dr. Giuseppe Riva, a professor of general psychology at Università Cattolica del Sacro Cuore in Milan, Italy, and titled How Cyberpsychology and Virtual Reality Can Help Us to Overcome the Psychological Burden of Coronavirus (which was published in the journal Cyberpsychology, Behavior, and Social Networking, volume 23, issue 5, 2020).

The paper states:

To help our readers to discover the well-being potential of VR, we suggest the use of a freely available VR tool: ‘‘The Secret Garden.’’ It is a 10-minute 3D 360-degree video (4K resolution supported) that can be found here (https://www.covidfeelgood.com/), designed to combat stress and counter the disappearance of places and communities generated by the coronavirus.

Recently developed in Lombardy, the Italian region at the center of Italy’s coronavirus outbreak by a group of Italian psychologists (https://become-hub.com/en/), it has been designed keeping in mind that providing psychological relief to so many (Lombardy population is >8 million inhabitants) over such a large geographical area would be complex. In fact, to experience it, any smartphone or tablet/PC will work. However, to fully experience the psychological benefits of being in a digital place, a cardboard headset is also necessary, including those sold for 15–30 USD in different digital marketplaces.

Here’s a three-minute YouTube that outlines the process and the app:

The app comes with a detailed, 19-page protocol; instructions are available in a variety of languages, including English:


To start the self-help experience you need:

For more info about the rationale of using VR and the science behind the protocol, you can check the different links provided.


The app is unfortunately only available via cellphone-based VR, not the Oculus Quest or any other VR headsets. For further information, please refer to the COVID Feel Good website.

This project is yet another example of how virtual reality can be used as a way to treat people who are struggling with mental health issues. an area where more and more research is being conducted every day at universities around the world. If you are interested in Dr. Riva’s work, he has also written the following research article:

Riva, G., Mantovani, F., & Wiederhold, B. K. (2020). Positive technology and COVID-19. Cyberpsychology, Behavior, and Social Networking, 23(9), 581–587.

Image by Pexels from Pixabay
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